Whether you work from home or in an office, it’s important to use a quality chair that will be both supportive and comfortable for your long work hours. When you are able to maintain a healthy posture, this will help reduce back pain and fatigue, as well as increase productivity, focus, and energy levels. Let’s take a look at the benefits of an ergonomic desk chair for your overall health and well-being.
What Is an Ergonomic Chair?
An ergonomic chair is designed for those that spend long hours in an office chair. This chair is built to be comfortable, durable, and supportive. Most ergonomic chairs are fully adjustable to ensure the person is able to sit at the correct height and position based on their size and preference.
What Are the Benefits of an Ergonomic Chair?
1. Better Posture
When you sit in a regular desk chair for hours, you typically become uncomfortable and hunch over. Since most chairs lack the proper back height, this causes you to lean forward, rather than sitting up straight. This is not ideal for your spine health, especially on a long-term basis. Ergonomic chairs address this issue by offering a full-length design and support for a natural position. Indeed, this type of chair will reduce the stress placed on muscles, joints, ligaments, and other parts of the body. Overtime, an ergonomic chair will improve your posture, especially when paired with regular chiropractic care.
2. Improved Productivity
It’s no surprise that an ergonomic chair that is comfortable and supportive will have a positive impact on your productivity at work. You can tackle your work day much more effectively when you are not focused on being uncomfortable in an unsupportive chair. Studies have also shown that companies that provide ergonomic desk furniture find that employees are more productive and happier.
3. Less Pain
Lower back and neck pain are common issues for people that work at a desk chair. Aside from health conditions and lifestyle habits, an unsupportive chair can contribute to this pain. Specifically, a traditional chair isn’t designed for sitting in it for long hours, which means that it will be difficult for a person to maintain a correct posture, let alone feel comfortable. Luckily, an ergonomic chair will be less likely to cause pain. This type of chair will offer more comfort as the chair is designed to support the body.
4. Less Pressure on Your Hips
An ergonomic chair will help reduce pressure on your hips by providing proper seat depth to support the hips. Since the hips hold down the weight in your body, this explains why regular office chairs that lack proper seat depth can put unnecessary stress on the hips.
5. Adjustable Chair
When choosing a desk chair, look for one that is fully adjustable. No one is the same size or height, so this is a key benefit of using an ergonomic chair. A quality ergonomic chair should have an adjustable height, seat depth, back recline, and armrests. Being able to adjust these settings will help you achieve optimal comfort at work, whether that’s in your house or office.
6. Improved Blood Circulation
A 2010 study on blood circulation discovered that one hour increases the risk for health conditions like back pain, depression, heart disease, and poor blood circulation. This is why it’s recommended to move your seating position every 30 to 45 minutes. The American Heart Association states that any movement that raises your metabolic rate above the normal sitting rate has long-term health benefits and lowers your risk for serious health conditions.
7. Reduced Risk for Injuries
Companies can reduce the likelihood of employee injuries by investing in ergonomic office furniture. These chairs are built to provide maximum comfort and support with a headrest, full-length back, and adjustable settings. Workers can enjoy better comfort and less pressure being placed on their back, hips, and neck. In turn, companies can save money from the money set aside for worker compensation and insurance costs.
We hope you enjoyed this week’s article discussing the importance of a quality ergonomic chair. If you work in an office chair all week, it’s essential that you are sitting in a chair that offers proper support and comfort. If you are a chiropractor looking for a digital partner specializing in chiropractic, contact Brand Chiro in Wilmington, NC today.