Every year, millions of Americans receive chiropractic care. This holistic approach to health and wellness will continue to become a popular alternative to traditional health care, which focuses on treating pain symptoms with medications. Whether you are new to chiropractic care or have been receiving this type of care for years, you may be wondering, “How often should I get a chiropractic adjustment?” This is a great question, which depends on your health and wellness goals, as well as your budget and chiropractor’s recommendations for you. Keep reading for some tips to determine how often you should visit your chiropractor.

Chiropractic Care Takes Time

Just like anything else in life, it takes time to reap the most benefits from chiropractic care. Compare this to working out. You can’t work out once and expect to achieve a healthy weight immediately. It takes consistent workouts, along with healthy eating and lifestyle choices, to see significant improvements to your physical and mental health. The same idea applies to chiropractic care. Indeed, it requires patience, establishing healthy habits, and receiving regular chiropractic adjustments to achieve your health and wellness goals.

Your Needs Will Influence How Often You Visit a Chiropractor

When you receive your first chiropractic adjustment, your chiropractor and you will establish a health and wellness treatment plan tailored to your needs. These needs will include your health issues, budget, and overall health status. You may need to receive an adjustment every two weeks or every month. It just depends on what is best for you. Your doctor’s recommendations will most likely be to receive regular adjustments, which will not only address and treat your health issues, but it will also prevent future health issues from surfacing. Prevention measures are essential for avoiding injuries and maintaining a healthy spine.

Healthy Habits

While chiropractic care plays a significant role in improving your health and wellness, it is not the only approach to achieving a healthier, happier life. Indeed, it’s recommended that you incorporate healthy habits into your current health and wellness plan. This whole-body approach will lead to sustainable health.

Healthy Habits to Start or Continue in 2021:

• Exercise on a regular basis
• Eat healthier (i.e. fresh fruits and vegetables, lean meats, whole grains, and healthy fats)
• Get enough sleep (7 to 9 hours a night)
• Practice mindfulness
• Remember self-care (i.e. do something you love, spend time with loved ones, and connect with others)

When you combine healthy habits with your chiropractic appointments, this is an effective approach to obtain better health. Like anything medical, the best person to ask any specific chiropractic questions about your health needs is your chiropractor. They will be able to discuss your needs and a treatment plan that includes how often you should come to their office. It’s important to note that you don’t have to be experiencing pain or health issues to receive chiropractic care. If you are currently healthy, receiving chiropractic care will only improve your health and prevent any health issues, pain, or illness from harming you. Contact Brand Chiro today to learn more about the benefits of chiropractic care and to learn how we can help your new or existing practice.